Category Shooting Main screen Boxing out Conditioning Defense Defense 1-3-1 Defense zone Dribbling Fast break Footwork Free throws Fundamentals Layups Passing Rebounding Warming up

Name Shot basics 2 3 way shooting 4 corners 7 men Ball reversal shooting Challenge shot Kross drill Pass and run Pass and shot Shot after dribble Shot after move Shot and dribble Shot basics Speed shoot - shot Two ball pass & shoot

6 players or more each player at the mid line has a ball.

Player 6 passes to player 1 who takes the jump shot.

After the shot player 1 goes to the rebound row. Player 6 to the shooting row and player 4 dribbles to the midline

Some coaching points.
1) For right handed player: Right food is the lead foot.
2) Toe to Target
3) Make sure you face the basket with the whole front of your body..
4) Shooting hand in center of ball

5) Use finger tips and pads to rest the ball on, there should be about two fingers room between hand and ball.
6) Turn your Wrist until the Wrinkle start
7) Bent through your knees, make sure you are already low when walking into the pass.
8) Hand in Hoop
9) Follow through, Elbow above Eyebrow
10) Freeze the follow through, going for the rebound straight after your shot will destroy your balance.

Variations.
Take the shot from the other side.
Or after a shot fake.